Field Tested: Bonk Breaker
Gear testing can burn a lot of calories. Luckily, a bunch of tasty trail snacks have found their way to Outside's offices along with all the gear. Here's one of our favorite new discoveries:
Bonk Breaker (12 for $22)
Verdict: Excellent
The world needs another energy bar like I need another white cotton race t-shirt. Which is to say, not much. But I'm still pretty excited about this company. First off, Bonk Breaker bars not only taste good, they also taste like food. Real food. Not an energy-rich chewy food-like substitute. The bar is a basically a peanut butter and jelly sandwich smashed into a calorie-dense, brownie-like nugget. It's smaller, tastier, and more moist than most other bars out there, meaning it's much easier to scarf down before or during a workout and doesn't need a liter of water for a chaser. It has 250 calories, with 9 grams of fat (1 gram saturated) and 35 grams of carbs—which is just to say it's really packed with energy. For context, that's 20 more calories than a Clif Bar, but with six more grams of fat and five fewer grams of carbs. It also has 170 mg of sodium—great for sweating athletes, not for couch potatoes--and 8 grams of non-dairy (soy) protein. I've been eating these bars regularly before early morning runs, and they sit quite well in the stomach. Unlike most other bars, Bonk Breaker is moist--runners or cyclists can easily eat it with a dry mouth--which is probably due to the extra oils in the peanut butter. There's more fat in the bar than others, but it's not unhealthy fat, and frankly if you are training hard or have a metabolism like mine (always burning hot), the extra real-food calories you get in a bar like this are more important than a few extra grams of fat. Don't worry: You're not getting chubby on my watch.
Here are the ingredients from the Peanut Butter & Jelly bar, with a special decoder from yours truly:
Ingredients: Organic Rolled Oats [FT Decoder: Organic Oats, like, what's in your...oatmeal], Brown rice crisps (brown rice flour, malt, salt) [FT: What those Whole Food shoppers eat, instead of Fritos], B -Breaker TM (Brown rice syrup, Natural crunchy peanut butter [peanuts, salt], honey) [FT: very healthy and natural sweeteners], soy protein isolate [FT Decoder: Non-dairy protein, so easier on most stomachs], Blackberry jam (blackberries, pure cane sugar, fruit pectin, citric acid) [FT Decoder: pretty much the same stuff you put on your sandwich], flaxseed meal [FT Decoder: so healthy it's scary], brown rice flour, evaporated cane juice, sea salt [FT Decoder: What is this, Wolfgang Puck's?!].
Note, the lack of junk in the food. No fructose corn syrup, unpronounceable ingredients, or chemicals with x's in the name.
The news is the company just came out with a new Chocolate Chip version, which has a similar nutritional profile, and which tastes even better than the original. I like alternating the flavors so I never get sick of PB&J. If I did that, I'd probably starve to death. --JUSTIN NYBERG


















Recent Comments