Top 10 Fitness Trends
The American College of Sports Medicine has released its annual survey of the top fitness trends. Here are the top ten for 2010:
1. Training with certified, experienced fitness professionals
2. Strength training
3. Children's fitness/fighting obesity
4. Personal training
5. Core training
6. Fitness programs tailored to older adults
7. Functional, everyday fitness
8. Sport-specific training
9. Pilates
10. Group personal training
Check out the full survey list here.
--Aileen Torres
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