Fat But Fit: Myth or Reality?

It seems like perfect logic. After that run, it should be OK to eat a bag of Cheetos. The fat will remain, but you're exercising and in shape.

But before you grab that cheesy, buttery goodness, you should be aware of this disturbing news, courtesy of Reuters. The "fat but fit" theory we've been hearing so much about lately seems to be...not so true.

Overweight people don't cut their risk of heart disease unless they also drop the extra poundage. According to the most recent information from scientists, you have to work out and lose weight.

We can help by suggesting a new way to increase cardiovascular fitness, by training for one of the country's best century rides. You'll be down a belt notch in no time, provided you reach for something healthy after the ride.

--Emily Matchar